Herbal Support for Calming the Body

Herbs have been used for centuries in traditional healing systems to support the nervous system. Whether in tea, tincture, or capsule form, certain plants can gently ease stress and promote relaxation.

Top calming herbs include:

• Ashwagandha – An adaptogen that reduces cortisol levels and supports adrenal function

• Chamomile – A gentle herb that soothes the mind and helps with sleep

• Lemon Balm – Eases anxiety and supports mood

• Lavender – Uplifts the spirit and calms the nervous system

• Passionflower – Useful for racing thoughts and restlessness

Note: Always consult with a qualified herbalist or healthcare provider, especially if you’re on medication.