Herbal Support for Calming the Body
- itsupport5173
- Aug 2
- 1 min read
Herbs have been used for centuries in traditional healing systems to support the nervous system. Whether in tea, tincture, or capsule form, certain plants can gently ease stress and promote relaxation.
Top calming herbs include:
Ashwagandha – An adaptogen that reduces cortisol levels and supports adrenal function
Chamomile – A gentle herb that soothes the mind and helps with sleep
Lemon Balm – Eases anxiety and supports mood
Lavender – Uplifts the spirit and calms the nervous system
Passionflower – Useful for racing thoughts and restlessness
Note: Always consult with a qualified herbalist or healthcare provider, especially if you’re on medication.
